Scarsedale Diet, the original vegetarian version
‘The Complete Scarsdale Medical Diet’, published in 1978 by dr. Herman Tarnower & Samm Sinclaire Baker, promised to help people lose up to 20 pounds (~9kg) in 14 days. 6 basic qualities for any successful diet To begin with, dr. Tarnower identified 6 basic qualities any successful diet should have. According to him, they are: Although the original diet is meat-based, dr. Tarnower also created a vegetarian version, published in the ‘Complete Scarsdale Diet’ book. Scarsdale Vegetarian Diet Breakfast Every…