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Scarsdale Diet Vegetarian or Pescatarian Adaptation

Scarsdale Diet Vegetarian or Pescatarian Adaptation

The Scarsdale Diet is one of the oldest, 1979, and very efficient diets out there. It was conceived by a cardiologist, Herman Tarnower, aiming to help his obese patients lose weight. However, the diet was not originally drafted for vegetarians or pescatarians. A brief history It’s worth mentioning slightly the history of this diet, especially for the tragic story of its author, Dr. Herman Tarnower. In 1980, the year of his 69 birthday, he was shot dead in a rage…

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